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Category: State of Mind

Setting Clear Expectations

Expectations. They come from others, they come from yourself and overall they can be very stress-inducing.   It’s understandable why they result in stress. Stress is a natural response that drives action. Correctly set expectations help drive behavior in order to accomplish goals. So, expectations…

Do What You Say

    You should do what you say. It builds trust. It gives value to your words and let’s others know they can depend on you. It also allows you to depend on yourself. When people talk about building trust, they often focus on relationships…

Earn Your Sleep

As someone who aspires to do a lot in his lifetime, I find myself reading content on self-improvement and dedication. Researchers consistently post studies about how beneficial sleep is for so many aspects of our lives. It helps our digestion, our muscle repair, our psychological stability and…

The WORST Excuse

“I don’t have time” I could write a long, comprehensive defense of my claim, but quite frankly there’s no point in arguing with anyone who will constantly present the world with excuses for why they aren’t perfect. I’m not claiming sainthood to any extent — I am prone…

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