Planning Your Day
What's the first thing you do when you start your day? I'm not talking about your breakfast, shower or even morning workout. I'm talking about your day of work. Do you get to work and just dive right in? That might feel like
Setting Clear Expectations
Expectations. They come from others, they come from yourself and overall they can be very stress-inducing. It's understandable why they result in stress. Stress is a natural response that drives action. Correctly set expectations help drive behavior in order to accomplish goals.