Focus on What’s in Front of You
I like to think about the big picture. I always try to connect the dots and think outside the box, by shifting and putting things back together in a different light. This is a positive skill because it allows me to understand
Setting Clear Expectations
Expectations. They come from others, they come from yourself and overall they can be very stress-inducing. It's understandable why they result in stress. Stress is a natural response that drives action. Correctly set expectations help drive behavior in order to accomplish goals.
Do What You Say
You should do what you say. It builds trust. It gives value to your words and let's others know they can depend on you. It also allows you to depend on yourself. When people talk about building trust, they often focus on
Take Small Bites
Today is the day that all of the gyms fill up with dreams. People want to improve themselves and be the best they can, so they set ambitious goals. They want to look good in their swimsuit this year. They tell
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