Focus on What’s in Front of You
I like to think about the big picture. I always try to connect the dots and think outside the box, by shifting and putting things back together in a different light. This is a positive skill because it allows me to understand
Planning Your Day
What's the first thing you do when you start your day? I'm not talking about your breakfast, shower or even morning workout. I'm talking about your day of work. Do you get to work and just dive right in? That might feel like
Setting Clear Expectations
Expectations. They come from others, they come from yourself and overall they can be very stress-inducing. It's understandable why they result in stress. Stress is a natural response that drives action. Correctly set expectations help drive behavior in order to accomplish goals.
Do What You Say
You should do what you say. It builds trust. It gives value to your words and let's others know they can depend on you. It also allows you to depend on yourself. When people talk about building trust, they often focus on
Earn Your Sleep
As someone who aspires to do a lot in his lifetime, I find myself reading content on self-improvement and dedication. Researchers consistently post studies about how beneficial sleep is for so many aspects of our lives. It helps our digestion, our muscle repair,
Publish More, Publish Often
We have a gift that we can share with the world. A gift that some choose to share, while others hold back. Our gift is our perspective. From our perspective we can analyze what we observe and help improve society based on what
The WORST Excuse
"I don't have time" I could write a long, comprehensive defense of my claim, but quite frankly there's no point in arguing with anyone who will constantly present the world with excuses for why they aren't perfect. I'm not claiming sainthood to any extent
Take Small Bites
Today is the day that all of the gyms fill up with dreams. People want to improve themselves and be the best they can, so they set ambitious goals. They want to look good in their swimsuit this year. They tell